
Yup! It's fall and Thanksgiving has officially come and gone. What does that usually mean for me? A lot of things. Most years we have family come here from out of town and this year was no different. My Mother and Father--in-Law and my Sister--in-Law and her boyfriend came for a visit this year. I did my usual turkey with all the delicious sides. I might do a blog entry dedicated to my turkey recipe later but, for now, this entry is about something totally different.
I always get stressed out this time of year because I have a lot of work ahead of me. Which, for me, usually means that I will get sick in one way or another. I tend to get Bronchitis, a sinus infection and some kind of viral thing. I managed to make it through Thanksgiving healthy last year but, ended up getting sick for Christmas, if memory serves. But, over the past nearly 3 years, I have been taking probiotics and immune builders. They really have saved me. Instead of being sick for up to 5 months (from October to March or later) I was only sick for less than 2 weeks last year. A first, for me, since I could remember. I even managed to avoid catching the swine flu from my hubby and his 2 friends when they all had it at the same time. But, that was about 3 or so weeks ago. We threw a party a couple weeks ago and there was another party in the cold night air, in my cul'd'sac in front of my house the week before that. So, I have been a busy girl this season and let myself get run down. I caught a nasty cold 2 days before Thanksgiving. I was really sick the day before when I had to spend the day making my baked goods. My Apple Pie and my Pumpkin Cheesecake Swirl Pie, while delicious, took much longer to make because I had a runny nose all day and was feeling sluggish and just not at all well. So, I really expected to be feeling like a cross hair in a dog's butt today (Thanksgiving) and was not looking forward to my day of meal preparation. But, in addition to my probiotics and immune builders, I started using a Neti Pot. For those of you who don't know what that it, it is a small, blue tea pot shaped plastic thing. You put a package of their saline solution in the pot and fill it to the line with luke warm water and you put it in one nostril, tip your head and pour the solution into that nostril. The solution flows through that nostril and out through your other one by way of your nasal passage. It cleans out and dries out your nasal passage which either helps keep you healthy or makes you healthy sooner. I used it 3 or 4 times throughout the day Thanksgiving Eve and, like magic, I was so much better Thanksgiving day (today). I couldn't believe how much better I already was. Granted, by the end of the night, I was feeling a little worse for the wear but, I tend to feel worse at night when I am sick, than any part of the day. So, I used my Neti Pot 2 more times today and, right now, I am feeling pretty good again. I am looking forward to seeing how I feel tomorrow! After almost 37 years of my life, I think I finally have the key to either preventing illness, or kicking it quicker once I do get sick.
Now, as for any discomfort while using the Neti Pot...there really isn't any. I can't describe it. You really have to try it yourself. It takes some getting used to but, if I can handle it, anyone can. There isn't any pain. Just, fresh air when you are done. The relief is amazing. I will say that you won't feel that much relief if you are using it the first day you are all stuffed up or drippy nosed from a bad cold but, the next day...AMAZING! I woke up this morning fully expecting to start hacking a lung with a severe cough and either all stuffed up or for my nose to be draining like a sieve... as it normally would be but, nothing. A few minor coughs here and there and a need to blow my nose a few times throughout the day but, in light of how horrible I normally feel the 3rd day of a bad cold, I kind of felt like a new person. Even in comparison to the day before.
So, I highly recommend people spend the $14 or more to get the Neti Pot. It saved my Thanksgiving and, who knows how many sick days it has already saved me.
All hail the Neti Pot!

